Moving Time: 0:46:05
Distance: 21.51 km
Speed: 28.00 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 263 wZ4 3.29 w/kg
Max Power: 401 w
Norm. Power: 271 wZ4
Intensity: 0.96
TSS: 71
Heart Rate: 164 bpm
Max HR: 178 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.1 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution