Moving Time: 0:57:46
Distance: 21.51 km
Speed: 22.34 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 181 wZ3 2.21 w/kg
Max Power: 446 w
Norm. Power: 196 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 152 bpm
Max HR: 179 bpm
Efficiency: 1.29 w/bpm
Cadence: 96 rpm
Max Cad: 130 rpm
Pedalling: 97.4% of the ride
Avg Torque: 18.6 Nm
Calories: 700 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution