Moving Time: 0:59:32
Distance: 11.62 km
Speed: 11.72 km/h
Ele Gain / Loss: 761.16 m / 54.97 m
Power: 224 wZ4 2.55 w/kg
Max Power: 469 w
Norm. Power: 229 wZ4
Intensity: 0.97
TSS: 94
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.50 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution