Moving Time: 1:06:35
Distance: 37.97 km
Speed: 34.22 km/h
Ele Gain / Loss: 78.91 m / 251.51 m
Power: 198 wZ4 2.75 w/kg
Max Power: 306 w
Norm. Power: 200 wZ4
Intensity: 0.91
TSS: 92
Heart Rate: 139 bpm
Max HR: 148 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.2%moderate
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution