Moving Time: 0:45:55
Distance: 12.05 km
Speed: 15.75 km/h
Ele Gain / Loss: 664.33 m / 3.15 m
Power: 233 wZ3 3.11 w/kg
Max Power: 333 w
Norm. Power: 240 wZ4
Intensity: 0.92
TSS: 65
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.63 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution