Moving Time: 0:30:11
Distance: 22.95 km
Speed: 45.61 km/h
Ele Gain / Loss: 44.04 m / 1095.07 m
Power: 97 wZ2 1.14 w/kg
Max Power: 205 w
Norm. Power: 104 wZ3
Intensity: 0.76
TSS: 29
Heart Rate: 114 bpm
Max HR: 130 bpm
Efficiency: 0.91 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.2 Nm
Calories: 196 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution