Moving Time: 1:09:14
Distance: 25.21 km
Speed: 21.85 km/h
Ele Gain / Loss: 902.40 m / 90.07 m
Power: 236 wZ3 3.58 w/kg
Max Power: 375 w
Norm. Power: 241 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.65 w/bpm
Decoupling: -2.6%good
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 1,094 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution