Moving Time: 1:36:24
Distance: 25.59 km
Speed: 15.93 km/h
Ele Gain / Loss: 1300.31 m / 19.19 m
Power: 237 wZ3 2.89 w/kg
Max Power: 510 w
Norm. Power: 242 wZ4
Intensity: 0.91
TSS: 132
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.66 w/bpm
Decoupling: 2.4%good
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 1,530 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution