Moving Time: 1:06:32
Distance: 37.97 km
Speed: 34.24 km/h
Ele Gain / Loss: 78.91 m / 251.51 m
Power: 198 wZ3 2.68 w/kg
Max Power: 481 w
Norm. Power: 220 wZ3
Intensity: 0.89
TSS: 88
Heart Rate: 127 bpm
Max HR: 171 bpm
Efficiency: 1.73 w/bpm
Decoupling: -12.5%good
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.6 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution