Moving Time: 0:40:47
Distance: 21.51 km
Speed: 31.64 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 308 wZ4 4.28 w/kg
Max Power: 539 w
Norm. Power: 313 wZ4
Intensity: 0.98
TSS: 65
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 2.10 w/bpm
Cadence: 79 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.9 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution