Moving Time: 1:29:26
Distance: 29.87 km
Speed: 20.04 km/h
Ele Gain / Loss: 803.83 m / 84.05 m
Power: 198 wZ3 2.33 w/kg
Max Power: 316 w
Norm. Power: 207 wZ3
Intensity: 0.86
TSS: 110
Cadence: 73 rpm
Max Cad: 208 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.5 Nm
Calories: 1,186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution