Moving Time: 0:24:18
Distance: 12.30 km
Speed: 30.37 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 272 wZ3 3.78 w/kg
Max Power: 431 w
Norm. Power: 278 wZ3
Intensity: 0.87
TSS: 31
Heart Rate: 145 bpm
Max HR: 157 bpm
Efficiency: 1.92 w/bpm
Cadence: 76 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 442 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution