Moving Time: 0:45:55
Distance: 21.51 km
Speed: 28.11 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 264 wZ3 3.38 w/kg
Max Power: 408 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 135 bpm
Max HR: 158 bpm
Efficiency: 2.04 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution