Moving Time: 0:56:01
Distance: 12.75 km
Speed: 13.66 km/h
Ele Gain / Loss: 741.01 m / 99.05 m
Power: 186 wZ3 2.73 w/kg
Max Power: 290 w
Norm. Power: 189 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 1.39 w/bpm
Cadence: 59 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution