Moving Time: 0:52:12
Distance: 12.75 km
Speed: 14.66 km/h
Ele Gain / Loss: 741.01 m / 99.05 m
Power: 220 wZ3 2.97 w/kg
Max Power: 361 w
Norm. Power: 221 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution