Moving Time: 0:53:20
Distance: 12.35 km
Speed: 13.89 km/h
Ele Gain / Loss: 701.91 m / 52.98 m
Power: 193 wZ2 2.78 w/kg
Max Power: 270 w
Norm. Power: 200 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 169 bpm
Max HR: 187 bpm
Efficiency: 1.18 w/bpm
Cadence: 89 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution