| Moving Time: |
1:20:48 |
| Distance: |
29.87 km |
| Speed: |
22.18 km/h |
| Ele Gain / Loss: |
803.81 m / 84.03 m |
| Power: |
209 wZ3
2.71 w/kg
|
| Max Power: |
505 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.83 |
| TSS: |
93 |
| Heart Rate: |
151 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
-10.9%good
|
| Cadence: |
88 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.1 Nm |
| Calories: |
1,131 kcal |
