Moving Time: 0:25:34
Distance: 11.99 km
Speed: 28.15 km/h
Ele Gain / Loss: 98.47 m / 101.72 m
Power: 159 wZ3 1.99 w/kg
Max Power: 540 w
Norm. Power: 185 wZ4
Intensity: 1.05
TSS: 47
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.28 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution