Moving Time: 0:46:03
Distance: 24.52 km
Speed: 31.95 km/h
Ele Gain / Loss: 131.83 m / 127.92 m
Power: 216 wZ3 2.18 w/kg
Max Power: 411 w
Norm. Power: 221 wZ3
Intensity: 0.84
TSS: 55
Heart Rate: 159 bpm
Max HR: 174 bpm
Efficiency: 1.39 w/bpm
Cadence: 87 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution