Moving Time: 0:28:00
Distance: 14.85 km
Speed: 31.83 km/h
Ele Gain / Loss: 83.14 m / 81.82 m
Power: 209 wZ4 2.43 w/kg
Max Power: 632 w
Norm. Power: 229 wZ5
Intensity: 1.10
TSS: 56
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 104 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.2 Nm
Calories: 391 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution