Moving Time: 0:57:24
Distance: 27.96 km
Speed: 29.23 km/h
Ele Gain / Loss: 226.31 m / 179.02 m
Power: 166 wZ3 2.77 w/kg
Max Power: 510 w
Norm. Power: 174 wZ4
Intensity: 0.92
TSS: 81
Heart Rate: 143 bpm
Max HR: 176 bpm
Efficiency: 1.22 w/bpm
Cadence: 74 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution