Moving Time: 0:53:36
Distance: 40.59 km
Speed: 45.44 km/h
Ele Gain / Loss: 7.86 m / 1740.43 m
Power: 163 wZ2 2.41 w/kg
Max Power: 507 w
Norm. Power: 211 wZ3
Intensity: 0.76
TSS: 51
Heart Rate: 121 bpm
Max HR: 158 bpm
Efficiency: 1.74 w/bpm
Cadence: 95 rpm
Max Cad: 139 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.3 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution