Moving Time: 1:01:30
Distance: 18.37 km
Speed: 17.92 km/h
Ele Gain / Loss: 735.45 m / 135.50 m
Power: 242 wZ4 2.85 w/kg
Max Power: 558 w
Norm. Power: 247 wZ4
Intensity: 0.93
TSS: 88
Heart Rate: 148 bpm
Max HR: 211 bpm
Efficiency: 1.67 w/bpm
Decoupling: -7.8%good
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.4 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution