| Moving Time: |
1:10:24 |
| Distance: |
19.02 km |
| Speed: |
16.21 km/h |
| Ele Gain / Loss: |
1414.20 m / 2.42 m |
| Power: |
290 wZ2
4.14 w/kg
|
| Max Power: |
450 w |
| Norm. Power: |
293 wZ2
|
| Intensity: |
0.71 |
| TSS: |
60 |
| Heart Rate: |
156 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
7.5%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
1,367 kcal |
