Moving Time: 0:30:41
Distance: 11.01 km
Speed: 21.53 km/h
Ele Gain / Loss: 177.91 m / 185.22 m
Power: 100 wZ2 2.08 w/kg
Max Power: 168 w
Norm. Power: 108 wZ3
Intensity: 0.79
TSS: 32
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 0.72 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.8% of the ride
Avg Torque: 11.9 Nm
Calories: 205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution