Moving Time: 1:03:24
Distance: 29.52 km
Speed: 27.94 km/h
Ele Gain / Loss: 330.40 m / 353.90 m
Power: 150 wZ2 2.33 w/kg
Max Power: 321 w
Norm. Power: 173 wZ3
Intensity: 0.77
TSS: 62
Heart Rate: 125 bpm
Max HR: 152 bpm
Efficiency: 1.38 w/bpm
Decoupling: 1.1%good
Cadence: 94 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.1 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution