Moving Time: 1:27:12
Distance: 32.49 km
Speed: 22.35 km/h
Ele Gain / Loss: 757.22 m / 510.27 m
Power: 163 wZ3 2.55 w/kg
Max Power: 275 w
Norm. Power: 169 wZ3
Intensity: 0.87
TSS: 110
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.26 w/bpm
Decoupling: 10.4%poor
Cadence: 70 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution