Moving Time: 1:09:32
Distance: 9.87 km
Speed: 8.51 km/h
Ele Gain / Loss: 551.11 m / 140.33 m
Power: 145 wZ1 1.91 w/kg
Max Power: 274 w
Norm. Power: 168 wZ2
Intensity: 0.63
TSS: 47
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.24 w/bpm
Decoupling: 2.0%good
Cadence: 85 rpm
Max Cad: 182 rpm
Pedalling: 83.0% of the ride
Avg Torque: 19.9 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution