Moving Time: 1:24:45
Distance: 42.26 km
Speed: 29.92 km/h
Ele Gain / Loss: 796.92 m / 414.05 m
Power: 276 wZ3 3.41 w/kg
Max Power: 463 w
Norm. Power: 284 wZ3
Intensity: 0.89
TSS: 111
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.93 w/bpm
Decoupling: 6.5%moderate
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.8 Nm
Calories: 1,566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution