Moving Time: 0:22:12
Distance: 11.56 km
Speed: 31.24 km/h
Ele Gain / Loss: 80.11 m / 45.87 m
Power: 218 wZ4 2.76 w/kg
Max Power: 368 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 34
Heart Rate: 116 bpm
Max HR: 135 bpm
Efficiency: 1.93 w/bpm
Cadence: 71 rpm
Max Cad: 84 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.1 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution