Moving Time: 1:05:24
Distance: 17.04 km
Speed: 15.63 km/h
Ele Gain / Loss: 790.54 m / 7.60 m
Power: 210 wZ4 2.63 w/kg
Max Power: 418 w
Norm. Power: 215 wZ4
Intensity: 0.99
TSS: 107
Heart Rate: 150 bpm
Max HR: 179 bpm
Efficiency: 1.43 w/bpm
Decoupling: 1.2%good
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution