Moving Time: 0:40:02
Distance: 10.67 km
Speed: 16.00 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 241 wZ4 3.13 w/kg
Max Power: 459 w
Norm. Power: 244 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.67 w/bpm
Cadence: 73 rpm
Max Cad: 119 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.8 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution