Moving Time: 0:18:17
Distance: 11.99 km
Speed: 39.36 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 375 wZ4 3.77 w/kg
Max Power: 713 w
Norm. Power: 393 wZ4
Intensity: 1.00
TSS: 30
Heart Rate: 134 bpm
Max HR: 161 bpm
Efficiency: 2.93 w/bpm
Cadence: 74 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.8 Nm
Calories: 459 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution