Moving Time: 0:48:01
Distance: 23.16 km
Speed: 28.94 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 221 wZ4 2.76 w/kg
Max Power: 534 w
Norm. Power: 239 wZ5
Intensity: 1.08
TSS: 93
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 84 rpm
Max Cad: 115 rpm
Pedalling: 99.3% of the ride
Avg Torque: 26.0 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution