Moving Time: 0:23:24
Distance: 11.56 km
Speed: 29.64 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 204 wZ4 2.24 w/kg
Max Power: 352 w
Norm. Power: 209 wZ5
Intensity: 1.07
TSS: 44
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Cadence: 86 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution