Moving Time: 0:56:00
Distance: 21.25 km
Speed: 22.77 km/h
Ele Gain / Loss: 103.74 m / 63.74 m
Power: 101 wZ2 1.2 w/kg
Max Power: 187 w
Norm. Power: 108 wZ2
Intensity: 0.67
TSS: 42
Heart Rate: 95 bpm
Max HR: 104 bpm
Efficiency: 1.14 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 13.4 Nm
Calories: 378 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution