Moving Time: 1:17:41
Distance: 14.18 km
Speed: 10.95 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 255 wZ3 2.83 w/kg
Max Power: 401 w
Norm. Power: 262 wZ3
Intensity: 0.86
TSS: 97
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.74 w/bpm
Decoupling: 13.6%poor
Cadence: 56 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.1 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution