Moving Time: 1:02:50
Distance: 33.73 km
Speed: 32.21 km/h
Ele Gain / Loss: 234.66 m / 194.01 m
Power: 206 wZ3 3.19 w/kg
Max Power: 377 w
Norm. Power: 211 wZ3
Intensity: 0.88
TSS: 80
Heart Rate: 159 bpm
Max HR: 177 bpm
Efficiency: 1.33 w/bpm
Decoupling: 0.5%good
Cadence: 78 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 866 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution