Moving Time: 0:43:08
Distance: 11.41 km
Speed: 15.88 km/h
Ele Gain / Loss: 959.16 m / 5.38 m
Power: 313 wZ3 4.47 w/kg
Max Power: 473 w
Norm. Power: 318 wZ3
Intensity: 0.78
TSS: 43
Heart Rate: 161 bpm
Max HR: 170 bpm
Efficiency: 1.98 w/bpm
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 904 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution