Moving Time: 1:52:20
Distance: 48.63 km
Speed: 25.98 km/h
Ele Gain / Loss: 491.35 m / 596.38 m
Power: 129 wZ1 1.61 w/kg
Max Power: 394 w
Norm. Power: 160 wZ1
Intensity: 0.52
TSS: 52
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.20 w/bpm
Decoupling: 4.0%good
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution