Moving Time: 0:59:19
Distance: 21.51 km
Speed: 21.76 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 187 wZ2 2.34 w/kg
Max Power: 275 w
Norm. Power: 190 wZ3
Intensity: 0.76
TSS: 57
Heart Rate: 117 bpm
Max HR: 134 bpm
Efficiency: 1.62 w/bpm
Cadence: 69 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution