Moving Time: 0:23:36
Distance: 9.14 km
Speed: 23.25 km/h
Ele Gain / Loss: 315.01 m / 32.22 m
Power: 283 wZ4 3.63 w/kg
Max Power: 446 w
Norm. Power: 308 wZ4
Intensity: 0.99
TSS: 39
Heart Rate: 131 bpm
Max HR: 169 bpm
Efficiency: 2.35 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution