Moving Time: 1:38:31
Distance: 32.49 km
Speed: 19.79 km/h
Ele Gain / Loss: 757.25 m / 510.31 m
Power: 164 wZ2 2 w/kg
Max Power: 441 w
Norm. Power: 175 wZ3
Intensity: 0.80
TSS: 105
Heart Rate: 122 bpm
Max HR: 143 bpm
Efficiency: 1.43 w/bpm
Decoupling: 7.2%moderate
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.0 Nm
Calories: 1,082 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution