Moving Time: 0:53:40
Distance: 21.51 km
Speed: 24.05 km/h
Ele Gain / Loss: 433.27 m / 140.25 m
Power: 197 wZ3 2.7 w/kg
Max Power: 440 w
Norm. Power: 203 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.4 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution