Moving Time: 1:13:20
Distance: 41.39 km
Speed: 33.86 km/h
Ele Gain / Loss: 241.76 m / 245.08 m
Power: 233 wZ3 2.95 w/kg
Max Power: 403 w
Norm. Power: 236 wZ3
Intensity: 0.87
TSS: 93
Heart Rate: 136 bpm
Max HR: 143 bpm
Efficiency: 1.74 w/bpm
Decoupling: 1.9%good
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution