Moving Time: 0:51:42
Distance: 13.60 km
Speed: 15.78 km/h
Ele Gain / Loss: 778.95 m / 100.24 m
Power: 232 wZ3 3.27 w/kg
Max Power: 305 w
Norm. Power: 234 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 165 bpm
Max HR: 177 bpm
Efficiency: 1.42 w/bpm
Cadence: 74 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution