Moving Time: 0:25:46
Distance: 9.14 km
Speed: 21.29 km/h
Ele Gain / Loss: 314.99 m / 32.20 m
Power: 286 wZ4 3.21 w/kg
Max Power: 434 w
Norm. Power: 296 wZ4
Intensity: 1.01
TSS: 44
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.87 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution