| Moving Time: |
1:05:00 |
| Distance: |
31.68 km |
| Speed: |
29.24 km/h |
| Ele Gain / Loss: |
359.49 m / 351.07 m |
| Power: |
196 wZ4
2.61 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
202 wZ4
|
| Intensity: |
0.93 |
| TSS: |
94 |
| Heart Rate: |
149 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.36 w/bpm |
| Decoupling: |
9.9%moderate
|
| Cadence: |
63 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
853 kcal |
