Moving Time: 0:54:09
Distance: 11.62 km
Speed: 12.88 km/h
Ele Gain / Loss: 761.16 m / 54.97 m
Power: 194 wZ3 2.85 w/kg
Max Power: 251 w
Norm. Power: 197 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Cadence: 59 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 32.2 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution