Moving Time: 0:40:43
Distance: 10.67 km
Speed: 15.73 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 249 wZ3 2.93 w/kg
Max Power: 590 w
Norm. Power: 256 wZ3
Intensity: 0.89
TSS: 54
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.63 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution